Superfoods-More-Than-Just-Fuel

Superfoods – More Than Just Fuel

Tuesday, May 19, 2015

Superfoods are jammed packed with antioxidants, vitamins and minerals that may aid in recovery, reduce inflammation and reduce free-radical damage and allow for more efficient use of energy – in other words, performance enhancing!

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Visualizing Success

Wednesday, May 06, 2015

Our Recharge Rewards contest winner in 2014, Andrew Chak, has been getting ready to run the Blue Nose Marathon. It’s an uphill battle, but he’s been using some mind training tactics to overcome the physical challenges. Good luck, Andrew!

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Race-Day-Nutrition

Race Day Nutrition

Thursday, April 30, 2015

Endurance sports such as marathons require ample energy to meet the demands of training loads and the event itself. The primary focus of an endurance athlete’s diet must be high in carbohydrate, moderate in protein, and some fats. And, do not forget to include plenty of fruit and vegetables. Altogether this meal plan will ensure sufficient energy, strong immune system, and muscle repair.

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Conquering-Defeat-Andrew-Chak

Conquering Defeat: Andrew Chak

Monday, April 20, 2015

We caught up with Recharge Rewards Contest winner Andrew Chak about dealing with setbacks and working towards getting a qualifying time for the Boston Marathon.  

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