Bring your workout routine on vacation

Tuesday, August 18, 2015

Just because you need a vacation, doesn’t mean your workout routine needs one too. In fact, losing momentum while you’re away can make it a struggle to get going once you’re back. Here are a few tips to stay on track while you’re away from the track:

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How Routine Helps Enhance Performance

Monday, August 03, 2015

rou• tine (noun)

              1. regular pattern of activity

              2. unvarying repetition of certain acts

              3. rehearsed performance

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Make your workout work harder

Thursday, July 23, 2015

Sweat is your life, but some workouts are more efficient than others in increasing your overall fitness and performance. With so many new trends on the rise, there’s never been a better time to refresh your routine. Here are a few ways to add more thrill to your drills.

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Macronutrients – Protect, Fuel, Recover

Tuesday, July 14, 2015

Macronutrients are nutrients required in relatively large amounts for the body to function and maintain good health.  The 3 categories of macronutrients include carbohydrates, protein and fat, all of which play an essential role to fuel, promote recovery and protect the body in order to train for athletic performance.

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Vary your route to enhance your routine

Vary your route to enhance your routine

Monday, June 29, 2015

If you’re looking to revitalize your workout, switching routes has benefits beyond simply offering new sights. Choosing a variety of roads, tracks and trails takes your training further – working different muscles, improving flexibility and helping to prevent repetitive stress injury.

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