getting-through-winter-training-Andrew-Chak

Getting through Winter Training: Andrew Chak

Tuesday 17 February 2015

Training in winter is no easy feat. But what can you do to keep your spirits high and your motivation from going down when the temperature drops and weather becomes less cooperative? We spoke to Recharge Rewards Contest winner Andrew Chak about how he adapts his training to the cold and snowy season.  

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OUTDOOR WORKOUTS THAT WILL HAVE YOU LOVING WINTER

OUTDOOR WORKOUTS THAT WILL HAVE YOU LOVING WINTER

Tuesday 10 February 2015

Getting outside for a little exercise works wonders for the mind, body and soul, especially in the sun-starved months of winter. On clear days, winter sports can provide great whole-body workouts and help keep your mood and motivation up.

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Working out a Plan: Andrew Chak

Monday 08 December 2014

Watch as Recharge Rewards Contest winner Andrew Chak shares his workout routine in this short video, and find out how planning his workouts and sticking to a routine help him get the most out of each and every training session.

  

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