Superfoods-More-Than-Just-Fuel

Superfoods – More Than Just Fuel

Tuesday, May 19, 2015

Superfoods are jammed packed with antioxidants, vitamins and minerals that may aid in recovery, reduce inflammation and reduce free-radical damage and allow for more efficient use of energy – in other words, performance enhancing!

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Race-Day-Nutrition

Race Day Nutrition

Thursday, April 30, 2015

Endurance sports such as marathons require ample energy to meet the demands of training loads and the event itself. The primary focus of an endurance athlete’s diet must be high in carbohydrate, moderate in protein, and some fats. And, do not forget to include plenty of fruit and vegetables. Altogether this meal plan will ensure sufficient energy, strong immune system, and muscle repair.

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KEEPING THE MOMENTUM IN YOUR WORKOUTS

Wednesday, March 04, 2015

If “skipping the gym” is starting to sound like good exercise, it’s time to pump new life into your workout routine. It’s monotony, not exertion, which saps your energy and undermines your willpower at this time of year. Here are some tips to help you stay on track.

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