Boost Your Stamina, Boost Your Performance

Monday, September 14, 2015

Want to make the most of gym time? To get more out of each training session, experts recommend increasing endurance and stamina. But pushing yourself further, for longer, is easier said than done. Here are some ways to boost your willpower and help you stay determined.

Read article

Competition: The Key to Better Training

Wednesday, September 09, 2015

Since the beginning of human existence survival of the species was predicated on competition for resources. And while we have evolved beyond physically competing in the wild, that competitive spirit lives on in all of us and can help you achieve your fitness goals and set new personal bests.

Read article

Bring your workout routine on vacation

Tuesday, August 18, 2015

Just because you need a vacation, doesn’t mean your workout routine needs one too. In fact, losing momentum while you’re away can make it a struggle to get going once you’re back. Here are a few tips to stay on track while you’re away from the track:

Read article

How Routine Helps Enhance Performance

Monday, August 03, 2015

rou• tine (noun)

              1. regular pattern of activity

              2. unvarying repetition of certain acts

              3. rehearsed performance

Read article
Vary your route to enhance your routine

Vary your route to enhance your routine

Monday, June 29, 2015

If you’re looking to revitalize your workout, switching routes has benefits beyond simply offering new sights. Choosing a variety of roads, tracks and trails takes your training further – working different muscles, improving flexibility and helping to prevent repetitive stress injury.

Read article