Bring your workout routine on vacation

Tuesday, August 18, 2015

Just because you need a vacation, doesn’t mean your workout routine needs one too. In fact, losing momentum while you’re away can make it a struggle to get going once you’re back. Here are a few tips to stay on track while you’re away from the track:

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How Routine Helps Enhance Performance

Monday, August 03, 2015

rou• tine (noun)

              1. regular pattern of activity

              2. unvarying repetition of certain acts

              3. rehearsed performance

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Vary your route to enhance your routine

Vary your route to enhance your routine

Monday, June 29, 2015

If you’re looking to revitalize your workout, switching routes has benefits beyond simply offering new sights. Choosing a variety of roads, tracks and trails takes your training further – working different muscles, improving flexibility and helping to prevent repetitive stress injury.

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The Image of Success

Wednesday, May 27, 2015

You’re halfway through an early morning run. The sun is rising and you’re feeling alive. Then you feel the burn and your thoughts start racing. That inner voice urges you to pull back, and your pace slips.

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Superfoods – More Than Just Fuel

Tuesday, May 19, 2015

Superfoods are jammed packed with antioxidants, vitamins and minerals that may aid in recovery, reduce inflammation and reduce free-radical damage and allow for more efficient use of energy – in other words, performance enhancing!

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