Vary your route to enhance your routine

Vary your route to enhance your routine

Monday, June 29, 2015

If you’re looking to revitalize your workout, switching routes has benefits beyond simply offering new sights. Choosing a variety of roads, tracks and trails takes your training further – working different muscles, improving flexibility and helping to prevent repetitive stress injury.

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The-Image-of-Sucess

The Image of Success

Wednesday, May 27, 2015

You’re halfway through an early morning run. The sun is rising and you’re feeling alive. Then you feel the burn and your thoughts start racing. That inner voice urges you to pull back, and your pace slips.

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Superfoods-More-Than-Just-Fuel

Superfoods – More Than Just Fuel

Tuesday, May 19, 2015

Superfoods are jammed packed with antioxidants, vitamins and minerals that may aid in recovery, reduce inflammation and reduce free-radical damage and allow for more efficient use of energy – in other words, performance enhancing!

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Race-Day-Nutrition

Race Day Nutrition

Thursday, April 30, 2015

Endurance sports such as marathons require ample energy to meet the demands of training loads and the event itself. The primary focus of an endurance athlete’s diet must be high in carbohydrate, moderate in protein, and some fats. And, do not forget to include plenty of fruit and vegetables. Altogether this meal plan will ensure sufficient energy, strong immune system, and muscle repair.

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