Training in winter is no easy feat. But what can you do to keep your spirits high and your motivation from going down when the temperature drops and weather becomes less cooperative? We spoke to Recharge Rewards Contest winner Andrew Chak about how he adapts his training to the cold and snowy season.Read article
Getting outside for a little exercise works wonders for the mind, body and soul, especially in the sun-starved months of winter. On clear days, winter sports can provide great whole-body workouts and help keep your mood and motivation up.Read article
Make the most of your winter gym time with a combination of high- and low-impact exercise. A cross-training routine that balances both can help you maintain fitness and prevent injury.Read article
Discover the key elements of Recharge Rewards Contest winner Andrew Chak’s post-workout recovery routine.Read article
Watch as Recharge Rewards Contest winner Andrew Chak shares his workout routine in this short video, and find out how planning his workouts and sticking to a routine help him get the most out of each and every training session.