The Importance of Hydration

Thursday 01 August 2013

Many factors work behind the scenes to help you achieve your best results during a workout. One that sometimes gets overlooked is the vital importance of hydration. The daily-recommended fluid intake is approximately 3 litres for men and 2.2 litres for women and, if you’re active, you require even more. Everyone loses different amounts of water through perspiration during exercise; so it’s important to know just how much you need to stay properly hydrated

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The Importance of Meal Planning

Wednesday 10 July 2013

Whether you workout in the morning, at noon or at night, planning meals to include the right nutrients before and after your exercise will fuel your body and help you achieve your fitness goals.

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Wednesday 16 January 2013

The best way to reach your goal tomorrow is to start today. After a workout,
your body needs fluids, carbs and protein to rehydrate, refuel, and recharge.
A good exercise regimen coupled with proper nutrition can effectively help
make tomorrow’s workout better today.

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