The power of meditation to boost your workout

Tuesday, November 10, 2015

Meditation does more than improve your mental game. Research has shown it can also enhance physical performance. Take a look at some of the ways you could power your workout with the power of your mind.

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Boosting Your Immune System

Wednesday, October 28, 2015

Performance nutrition starts with taking care of your immune system.  The following are dietary tips that can help boost your immune system so you can stay healthy and keep performing at your best all season long!

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Micronutrients for Health & Sport Performance

Tuesday, September 01, 2015

Sometimes it is the little things that add up to something really great!  Micronutrients are those little things; (vitamins and minerals) when consumed from variety of food sources can add up to significant health and performance gains. 

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Bring your workout routine on vacation

Tuesday, August 18, 2015

Just because you need a vacation, doesn’t mean your workout routine needs one too. In fact, losing momentum while you’re away can make it a struggle to get going once you’re back. Here are a few tips to stay on track while you’re away from the track:

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Macronutrients – Protect, Fuel, Recover

Tuesday, July 14, 2015

Macronutrients are nutrients required in relatively large amounts for the body to function and maintain good health.  The 3 categories of macronutrients include carbohydrates, protein and fat, all of which play an essential role to fuel, promote recovery and protect the body in order to train for athletic performance.

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