Micronutrients for Health & Sport Performance

Tuesday, September 01, 2015

Sometimes it is the little things that add up to something really great!  Micronutrients are those little things; (vitamins and minerals) when consumed from variety of food sources can add up to significant health and performance gains. 

Read article

Bring your workout routine on vacation

Tuesday, August 18, 2015

Just because you need a vacation, doesn’t mean your workout routine needs one too. In fact, losing momentum while you’re away can make it a struggle to get going once you’re back. Here are a few tips to stay on track while you’re away from the track:

Read article

Macronutrients – Protect, Fuel, Recover

Tuesday, July 14, 2015

Macronutrients are nutrients required in relatively large amounts for the body to function and maintain good health.  The 3 categories of macronutrients include carbohydrates, protein and fat, all of which play an essential role to fuel, promote recovery and protect the body in order to train for athletic performance.

Read article

Superfoods – More Than Just Fuel

Tuesday, May 19, 2015

Superfoods are jammed packed with antioxidants, vitamins and minerals that may aid in recovery, reduce inflammation and reduce free-radical damage and allow for more efficient use of energy – in other words, performance enhancing!

Read article

Race Day Nutrition

Thursday, April 30, 2015

Endurance sports such as marathons require ample energy to meet the demands of training loads and the event itself. The primary focus of an endurance athlete’s diet must be high in carbohydrate, moderate in protein, and some fats. And, do not forget to include plenty of fruit and vegetables. Altogether this meal plan will ensure sufficient energy, strong immune system, and muscle repair.

Read article