Recovery should start immediately after you finish your workout.
Recovery is one of the most important parts of an athlete’s regimen, whether you are a weekend warrior or a professional athlete. We workout or train to get fitter, stronger and perhaps faster!
What is protein?
There are three types of nutrients that provide the energy athletes need to perform at their best: protein, carbs and fat. Today we will be talking about the power of protein: the main functional and structural building block of every cell in your body. Read article
Resolutions you can keep
Another exciting year for Recharge with Milk has reached the finish line, and we look forward to creating more ways to introduce chocolate milk as part of your post-workout routine in the coming year. The past 365 days have been filled with marathons, triathlons and fitness expos, and we’re proud to have helped thousands of Canadians achieve their fitness goals Read article
Whether you workout in the morning, at noon or at night, planning meals to include the right nutrients before and after your exercise will fuel your body and help you achieve your fitness goals. Read article
Meet the superfoods.
When you’re pushing yourself to the limit, you should think about your diet and how it can best support a healthy, active body. You’re getting good results, feeling healthy, but is there a feeling that you could get one step further with even better nutrition? Luckily, there’s more information available than ever before. As we close in on nutrition month in March, let’s take a look at some of the most popular superfoods and see if they can help you reach the next level and make tomorrow’s workout better. Read article