Diet Quality Over the Holidays: An Athletes Guide to Maintaining Optimal Performance

Diet Quality Over the Holidays: An Athletes Guide to Maintaining Optimal Performance

Friday, December 11, 2015

The holiday season is approaching and with it comes the temptation to stray away from your sport nutrition plan by overindulging in treats, large dinners, and perhaps alcoholic beverages – or low quality foods and beverages.  A little bit of planning and mindfulness on diet quality can help you stay on track throughout the holiday season so not to compromise your athletic performance and overall health. Here are some tips to help you through the holiday season with the focus being on your diet quality:

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Nature Made vs. Man Made

Nature Made vs. Man Made

Tuesday, December 01, 2015

“Should I be taking a supplement?” a question heard by dietitians and physicians on a daily basis. Although some individuals can benefit from a nutritional supplement, they are called supplements because they are meant to add-on to a healthy diet when nutrient requirements cannot be met through healthy food choices alone because of various health reasons. Here are three reasons why choosing whole foods over supplements is the smart choice!

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The-power-of-meditation-to-boost-your-workout

The power of meditation to boost your workout

Tuesday, November 10, 2015

Meditation does more than improve your mental game. Research has shown it can also enhance physical performance. Take a look at some of the ways you could power your workout with the power of your mind.

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Boosting-Your-Immune-System

Boosting Your Immune System

Wednesday, October 28, 2015

Performance nutrition starts with taking care of your immune system.  The following are dietary tips that can help boost your immune system so you can stay healthy and keep performing at your best all season long!

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Micronutrients-for-Health-&-Sport-Performance

Micronutrients for Health & Sport Performance

Tuesday, September 01, 2015

Sometimes it is the little things that add up to something really great!  Micronutrients are those little things; (vitamins and minerals) when consumed from variety of food sources can add up to significant health and performance gains. 

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