Shape Up Your Fitness Goals

Shape Up Your Fitness Goals

Friday, March 20, 2015

Everyone who works out has a goal in mind. Whether it’s related to improved health, enhanced performance or toned abs, there’s an objective behind those crunches and curls. But is your goal supporting or sabotaging your efforts?

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2013-A-YEAR-IN-REVIEW

2013: A year in revew

Tuesday, December 17, 2013

Resolutions you can keep

Another exciting year for Recharge with Milk has reached the finish line, and we look forward to creating more ways to introduce chocolate milk as part of your post-workout routine in the coming year. The past 365 days have been filled with marathons, triathlons and fitness expos, and we’re proud to have helped thousands of Canadians achieve their fitness goals

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