How Routine Helps Enhance Performance

Monday, August 03, 2015

rou• tine (noun)

              1. regular pattern of activity

              2. unvarying repetition of certain acts

              3. rehearsed performance

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The Image of Success

Wednesday, May 27, 2015

You’re halfway through an early morning run. The sun is rising and you’re feeling alive. Then you feel the burn and your thoughts start racing. That inner voice urges you to pull back, and your pace slips.

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Shape Up Your Fitness Goals

Shape Up Your Fitness Goals

Friday, March 20, 2015

Everyone who works out has a goal in mind. Whether it’s related to improved health, enhanced performance or toned abs, there’s an objective behind those crunches and curls. But is your goal supporting or sabotaging your efforts?

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