Top tech trends to hone your workout routine

Tuesday, November 24, 2015

Your routine doesn’t just include exercise. It’s everything you do pre, during and post to push your limits. So why restrict your wearables to step-tracking? Here’s the latest technology that goes above and beyond to help you enhance your workout all around.

Read article
Give Your Wearables Their Workout

Give Your Wearables Their Workout

Wednesday, November 04, 2015

Modern wearable fitness devices are able to track most aspects of your workout. Everything from steps taken, to distance travelled, to calories burned can be distilled into digestible, colourful charts and infographics. Unfortunately, if you don’t know how to analyze this data, at best it will seem confusing, and at worst utterly useless

Read article

How Routine Helps Enhance Performance

Monday, August 03, 2015

rou• tine (noun)

              1. regular pattern of activity

              2. unvarying repetition of certain acts

              3. rehearsed performance

Read article

The Image of Success

Wednesday, May 27, 2015

You’re halfway through an early morning run. The sun is rising and you’re feeling alive. Then you feel the burn and your thoughts start racing. That inner voice urges you to pull back, and your pace slips.

Read article