The Training Diet Leading Up to the Event: Practice What You Eat

Thursday 08 May 2014

Your day to day training diet leading up to an event is where you figure out what, when and how much you will eat and drink at the actual event.  The purpose is to understand how timing and combinations of foods and fluids work for YOU. The following goals and guidelines will help set you up for a successful and effective training diet.

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How to Optimize Your Bone Health

How to Optimize Your Bone Health

Tuesday 01 April 2014

What you eat and drink along with the type of exercise you partake in all play important roles in bone health and the prevention of osteoporosis. Osteoporosis is a condition where bones become weak, fragile and fracture more easily due to loss of calcium and other minerals. 

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EATING FOR OPTIMAL EXERCISE RECOVERY

EATING FOR OPTIMAL EXERCISE RECOVERY

Monday 03 March 2014

Recovery should start immediately after you finish your workout.

Recovery is one of the most important parts of an athlete’s regimen, whether you are a weekend warrior or a professional athlete. We workout or train to get fitter, stronger and perhaps faster!

 

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Protein 101

Protein 101

Monday 20 January 2014

What is protein?

There are three types of nutrients that provide the energy athletes need to perform at their best: protein, carbs and fat. Today we will be talking about the power of protein: the main functional and structural building block of every cell in your body.

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