Boost Mental Energy for a Better Workout

Friday, April 10, 2015

Every athlete who has ever felt too wiped to work out after a long day at the office understands the meaning of brain drain. A growing body of research substantiates the negative impact of “mind weariness” on athletic performance and endurance. And just as you have an arsenal of tried and true tactics to offset physical fatigue, a few strategies will help you overcome mental exhaustion too.

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Meal Planning: Staying on Track

Meal Planning: Staying on Track

Tuesday, March 31, 2015

Poor nutrition can decrease energy, prolong recovery, cause unwanted weight loss/gain, increase risk for injury, and cause a decline in athletic performance. That is why it is important to consume a well-balanced, nutrient-rich diet.

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Shape Up Your Fitness Goals

Shape Up Your Fitness Goals

Friday, March 20, 2015

Everyone who works out has a goal in mind. Whether it’s related to improved health, enhanced performance or toned abs, there’s an objective behind those crunches and curls. But is your goal supporting or sabotaging your efforts?

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