EATING FOR OPTIMAL EXERCISE RECOVERY

EATING FOR OPTIMAL EXERCISE RECOVERY

Monday 03 March 2014

Recovery should start immediately after you finish your workout.

Recovery is one of the most important parts of an athlete’s regimen, whether you are a weekend warrior or a professional athlete. We workout or train to get fitter, stronger and perhaps faster!

 

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Protein 101

Protein 101

Monday 20 January 2014

What is protein?

There are three types of nutrients that provide the energy athletes need to perform at their best: protein, carbs and fat. Today we will be talking about the power of protein: the main functional and structural building block of every cell in your body.

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2013-A-YEAR-IN-REVIEW

2013: A year in revew

Tuesday 17 December 2013

Resolutions you can keep

Another exciting year for Recharge with Milk has reached the finish line, and we look forward to creating more ways to introduce chocolate milk as part of your post-workout routine in the coming year. The past 365 days have been filled with marathons, triathlons and fitness expos, and we’re proud to have helped thousands of Canadians achieve their fitness goals

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