Dealing with Post-Season Blues

Friday, October 02, 2015

When the race is over and the season has ended, both professional and amateur athletes can find it difficult to stay committed to their fitness routines. After the post-race euphoria wears off it's perfectly normal to feel a little low. That's why it's important to remember motivation is like a muscle: sometimes you need to push it, and sometimes you just need to let it be.

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Boost Your Stamina, Boost Your Performance

Monday, September 14, 2015

Want to make the most of gym time? To get more out of each training session, experts recommend increasing endurance and stamina. But pushing yourself further, for longer, is easier said than done. Here are some ways to boost your willpower and help you stay determined.

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Competition: The Key to Better Training

Wednesday, September 09, 2015

Since the beginning of human existence survival of the species was predicated on competition for resources. And while we have evolved beyond physically competing in the wild, that competitive spirit lives on in all of us and can help you achieve your fitness goals and set new personal bests.

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Micronutrients for Health & Sport Performance

Tuesday, September 01, 2015

Sometimes it is the little things that add up to something really great!  Micronutrients are those little things; (vitamins and minerals) when consumed from variety of food sources can add up to significant health and performance gains. 

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Bring your workout routine on vacation

Tuesday, August 18, 2015

Just because you need a vacation, doesn’t mean your workout routine needs one too. In fact, losing momentum while you’re away can make it a struggle to get going once you’re back. Here are a few tips to stay on track while you’re away from the track:

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