Meal Planning: Staying on Track

Meal Planning: Staying on Track

Tuesday, March 31, 2015

Poor nutrition can decrease energy, prolong recovery, cause unwanted weight loss/gain, increase risk for injury, and cause a decline in athletic performance. That is why it is important to consume a well-balanced, nutrient-rich diet.

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Shape Up Your Fitness Goals

Shape Up Your Fitness Goals

Friday, March 20, 2015

Everyone who works out has a goal in mind. Whether it’s related to improved health, enhanced performance or toned abs, there’s an objective behind those crunches and curls. But is your goal supporting or sabotaging your efforts?

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KEEPING THE MOMENTUM IN YOUR WORKOUTS

Wednesday, March 04, 2015

If “skipping the gym” is starting to sound like good exercise, it’s time to pump new life into your workout routine. It’s monotony, not exertion, which saps your energy and undermines your willpower at this time of year. Here are some tips to help you stay on track.

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