AFTER A LONG OR HIGH INTENSITY WORKOUT
Chocolate milk naturally contains the fluids and electrolytes you need to recover every time.
AS YOU WORKOUT
SO YOU CAN GO EVEN HARDER TOMORROW1,2
TISSUES & PROMOTES
TO GET A BOOST
1% Chocolate Milk*
|WHY CHOOSE CHOCOLATE MILK|
|It tastes great|
|It costs less than most protein shakes|
|It’s available almost everywhere|
|It’s ready without measuring or mixing|
Chocolate Milk has protein that most sports drinks lack.
Both chocolate milk and sports drinks contain carbohydrates and electrolytes. But unless they’re fortified, most sports drinks lack the vitamins, minerals and protein you find in chocolate milk.
Protein is especially important post-training, since it helps enhance recovery by repairing damaged muscle tissue and promoting muscle growth.
All data based on the Canadian Nutrient File unless otherwise noted.
Chocolate milk data has been updated from the Canadian Nutrient File based on correspondence with Health Canada.
*All beverage comparisons are based on 500mL.
1 Karp JR et al. Chocolate milk as a post-exercise recovery aid. Int J Sport Nutr Exerc Metab 2006; 16(1): 78-91.
2 Thomas KP et al. Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sport drinks. Appl Physiol Nutr Metab 2009; 34(1):78-82.
3 Elliot TA et al. Milk ingestion stimulates net muscle protein synthesis following resistance exercise. Med Sci Sports Exerc 2006; 38:667-674.