Discover the key elements of Recharge Rewards Contest winner Andrew Chak’s post-workout recovery routine.Read article
Watch as Recharge Rewards Contest winner Andrew Chak shares his workout routine in this short video, and find out how planning his workouts and sticking to a routine help him get the most out of each and every training session.
You have likely heard that vitamin D plays a key role in bone health. But did you know it is also essential to physical performance in relation to muscle strength, power, reaction time, balance, coordination, and endurance?Read article
Setting a goal may seem simple, but staying the course can prove to be the greater challenge. We asked Andrew Chak what helps him stay motivated and how he keeps sight of his objectives when the going gets tough.Read article
Gaining lean muscle mass can be a performance and aesthetic goal for athletes. Although genetics plays an important role, it is crucial to include a well-designed training program along with a nutrient-rich diet that includes adequate calories and protein, which are the main stimulants for muscle growth and improved exercise performance. The amount and timing of protein intake from the diet are important regulators of muscle growth.Read article