reaching-for-your-goals-andrew-chak

Reaching for Your Goals: Andrew Chak

Tuesday 18 November 2014

Setting a goal may seem simple, but staying the course can prove to be the greater challenge. We asked Andrew Chak what helps him stay motivated and how he keeps sight of his objectives when the going gets tough. 

Read article

Muscle Growth and Exercise Performance

Tuesday 04 November 2014

Gaining lean muscle mass can be a performance and aesthetic goal for athletes.  Although genetics plays an important role, it is crucial to include a well-designed training program along with a nutrient-rich diet that includes adequate calories and protein, which are the main stimulants for muscle growth and improved exercise performance. The amount and timing of protein intake from the diet are important regulators of muscle growth.

Read article
Amino Acid and Protein for Sport Performance – Not Just for Bodybuilders

Amino Acid and Protein for Sport Performance – Not Just for Bodybuilders

Wednesday 01 October 2014

There is little doubt that hard training athletes have significantly higher protein requirements than the general population.  Getting adequate amounts of quality protein throughout the day ensures that you are getting those needed amino acids to stimulate muscle protein synthesis and keep your immune system healthy.

Read article

How to Eat Before You Compete

Tuesday 02 September 2014

Timing, size and nutrient combination of a meal or snack go hand in hand.  Whether eating at home or on the go, the pre-event meal should be high in carbohydrate, moderate in protein and lower in fat.  This power-fuel combination is easy to digest and gives the athlete the confidence needed to fulfil their call of duty!

Read article