Vary your route to enhance your routine

Vary your route to enhance your routine

Monday, June 29, 2015

If you’re looking to revitalize your workout, switching routes has benefits beyond simply offering new sights. Choosing a variety of roads, tracks and trails takes your training further – working different muscles, improving flexibility and helping to prevent repetitive stress injury.

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Congrats to Andrew Chak

Thursday, June 04, 2015

After all of his hard work and preparation, Andrew Chak’s big day was a success. The winner of our 2014 Recharge Rewards contest shares the insights he gained from his experience at the Blue Nose Marathon. Congratulations on your run, Andrew. We’re proud of you!

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The-Image-of-Sucess

The Image of Success

Wednesday, May 27, 2015

You’re halfway through an early morning run. The sun is rising and you’re feeling alive. Then you feel the burn and your thoughts start racing. That inner voice urges you to pull back, and your pace slips.

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Superfoods-More-Than-Just-Fuel

Superfoods – More Than Just Fuel

Tuesday, May 19, 2015

Superfoods are jammed packed with antioxidants, vitamins and minerals that may aid in recovery, reduce inflammation and reduce free-radical damage and allow for more efficient use of energy – in other words, performance enhancing!

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Visualizing Success

Wednesday, May 06, 2015

Our Recharge Rewards contest winner in 2014, Andrew Chak, has been getting ready to run the Blue Nose Marathon. It’s an uphill battle, but he’s been using some mind training tactics to overcome the physical challenges. Good luck, Andrew!

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