Shape Up Your Fitness Goals

Shape Up Your Fitness Goals

Friday, March 20, 2015

Everyone who works out has a goal in mind. Whether it’s related to improved health, enhanced performance or toned abs, there’s an objective behind those crunches and curls. But is your goal supporting or sabotaging your efforts?

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KEEPING THE MOMENTUM IN YOUR WORKOUTS

Wednesday, March 04, 2015

If “skipping the gym” is starting to sound like good exercise, it’s time to pump new life into your workout routine. It’s monotony, not exertion, which saps your energy and undermines your willpower at this time of year. Here are some tips to help you stay on track.

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getting-through-winter-training-Andrew-Chak

Getting through Winter Training: Andrew Chak

Tuesday, February 17, 2015

Training in winter is no easy feat. But what can you do to keep your spirits high and your motivation from going down when the temperature drops and weather becomes less cooperative? We spoke to Recharge Rewards Contest winner Andrew Chak about how he adapts his training to the cold and snowy season.  

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