Off the beaten track: workout without leaving your house

Off the beaten track: workout without leaving your house

Monday, January 04, 2016

If just the thought of bundling up for a run or a trip to the gym leaves you cold, there’s a warm workout solution for you. A bodyweight workout routine might be better suited to your winter work/life routine and continue to challenge your mind and muscles during the colder months.

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Power your workouts with the holiday spirit

Power your workouts with the holiday spirit

Tuesday, December 22, 2015

The holidays are an irresistible distraction from workouts. Too often, we break the routine we’ve worked so hard to maintain all year. But it is possible to stick to healthy habits while making the most of the festive season. Here are some simple ways to harness the power of the holiday spirit to keep your workouts going:

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Diet Quality Over the Holidays: An Athletes Guide to Maintaining Optimal Performance

Diet Quality Over the Holidays: An Athletes Guide to Maintaining Optimal Performance

Friday, December 11, 2015

The holiday season is approaching and with it comes the temptation to stray away from your sport nutrition plan by overindulging in treats, large dinners, and perhaps alcoholic beverages – or low quality foods and beverages.  A little bit of planning and mindfulness on diet quality can help you stay on track throughout the holiday season so not to compromise your athletic performance and overall health. Here are some tips to help you through the holiday season with the focus being on your diet quality:

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Nature Made vs. Man Made

Nature Made vs. Man Made

Tuesday, December 01, 2015

“Should I be taking a supplement?” a question heard by dietitians and physicians on a daily basis. Although some individuals can benefit from a nutritional supplement, they are called supplements because they are meant to add-on to a healthy diet when nutrient requirements cannot be met through healthy food choices alone because of various health reasons. Here are three reasons why choosing whole foods over supplements is the smart choice!

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Top-tech-trends-to-hone-your-workout-routine

Top tech trends to hone your workout routine

Tuesday, November 24, 2015

Your routine doesn’t just include exercise. It’s everything you do pre, during and post to push your limits. So why restrict your wearables to step-tracking? Here’s the latest technology that goes above and beyond to help you enhance your workout all around.

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